How To Get Pedals Off A Bike

A practical step-by-step guide to how to get pedals off a bike, including preparation, instructions, common issues, tips, and next steps.

Published 2026-07-12 ยท Updated 2026-07-22

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How To Get Pedals Off A Bike

This guide explains how to approach how to get pedals off a bike, including the preparation, practical steps, common mistakes, and final checks that help you finish with confidence.

10-20 minutes Time needed
Easy to Moderate Difficulty
Stripped threads Watch out for

Before You Start

Before you begin, gathering the correct tools and understanding the fundamental difference in pedal threading will save you time and prevent potential damage to your bike's crank arms or pedals.

Check first: The most crucial aspect of removing bike pedals is understanding their unique threading. The right pedal (drive side, where the chain is) loosens by turning clockwise. The left pedal (non-drive side) loosens by turning anti-clockwise. This is often described as "forward to tighten, backward to loosen" when the wrench is positioned correctly. Always double-check which way to turn before applying significant force.

Step-by-Step Instructions

Quick Reference

Common Problems When You Get Pedals Off A Bike

Even with the correct tools and knowledge, you might encounter a few hurdles. Here are common problems and how to tackle them:

Stuck or Seized Pedals

This is the most frequent issue. Pedals can become incredibly tight, especially if they haven't been removed in years, due to rust, dirt, or over-tightening during installation.

  • More Penetrating Oil: Don't be afraid to apply more penetrating oil and let it sit for longer, perhaps even overnight for extremely stubborn cases.
  • Increased Leverage: Ensure you're using the longest possible spanner handle. For Allen keys, you can slide a metal pipe or an old seatpost over the end for extra length. Be cautious not to put so much force that you damage the crank arm or round the Allen key slot.
  • The "Heel Kick" Method: If the pedal spanner is firmly in place and pointing correctly, try placing your heel on the spanner handle and gently pushing down. This uses your body weight and can provide a controlled burst of force. Ensure your hand is clear and the bike is stable.
  • Heat (Advanced): In extreme cases, careful application of heat to the crank arm (around the pedal spindle) using a heat gun (not a naked flame!) can cause the metal to expand, potentially loosening the bond. This is an advanced technique and should only be attempted with extreme care to avoid damaging paint or other components.

Stripping Threads or Rounding Allen Key Holes

This happens when the wrong tool is used, the tool slips, or force is applied in the wrong direction. If you notice metal shavings or the spanner/Allen key slips repeatedly, stop immediately.

  • Prevention is Key: Always use the correct size and type of tool. Ensure the spanner is fully seated on the wrench flats or the Allen key is fully inserted into the hex hole.
  • Correct Rotation: Reconfirm the loosening direction for the specific pedal you're working on.
  • Rounded Allen Key Hole: If the Allen key hole is rounded, you might be able to use a slightly larger Torx bit gently hammered in, or a specialised stripped screw extractor. This is a last resort, and professional help is often recommended to avoid irreparable damage.

Confusion with Left vs. Right Pedal Direction

This is a common mental block, even for experienced mechanics, due to the reverse threading on the left pedal.

  • Visualise: Remember "Righty tighty, lefty loosey" for standard threads. For bike pedals, it's "Right pedal, righty loosey" and "Left pedal, lefty loosey."
  • Consistent Method: Stick to the method of positioning the spanner handle to point towards the rear of the bike and always pushing down. This technique ensures correct loosening for both pedals.
  • Markings: Always check for "L" and "R" markings.

Advanced Tips for How To Get Pedals Off A Bike

Once you're comfortable with the basics, these advanced tips can help improve the process and ensure longevity for your bike's components.

Use a Torque Wrench for Reinstallation

While not strictly necessary for removal, using a torque wrench for reinstallation is an advanced practice that prevents overtightening and undertightening. Pedals typically require a torque of around 30-40 Newton-meters (Nm). Overtightening can make future removal incredibly difficult, while undertightening can cause pedals to loosen during riding, leading to stripped threads.

Clean and Re-grease Threads Thoroughly

Before reinstalling pedals, always take the time to clean both the pedal spindle threads and the crank arm threads. Use a rag and, if necessary, a small brush to remove all old grease, dirt, and grit. Then, apply a fresh, generous layer of bicycle-specific anti-seize grease (or a good quality waterproof grease) to the pedal threads. This acts as a barrier, preventing corrosion and seizing, making future removal much easier.

Consider Pedal Washers

Some pedals come with small, thin washers. These are typically placed between the pedal spindle shoulder and the crank arm. They serve a few purposes:

  • Protection: Prevents the pedal from marring the surface of the crank arm.
  • Spacing: Can provide a tiny bit of extra clearance if needed.
  • Material Compatibility: If your pedals have steel spindles and your crank arms are aluminium, a washer can help prevent galvanic corrosion.

If your pedals came with them, use them. If not, they're generally not essential unless you're having a specific issue.

Protect Crank Arms During Removal

When dealing with very stubborn pedals, there's a risk of the spanner slipping or accidentally hitting the crank arm, causing scratches or dents. You can place a piece of cardboard or a thick cloth between the spanner and the crank arm for protection, especially on expensive carbon or anodised aluminium crank sets.

Regular Maintenance Schedule

The best way to prevent seized pedals is to remove, clean, and re-grease them annually (or every 6 months if you ride in very wet or dirty conditions). This simple maintenance step will ensure your pedals always come off smoothly when needed.

How To Get Pedals Off A Bike FAQ

Do bike pedals have different threads?

Yes, standard bike pedals have different threading. The right pedal (drive side) has a standard right-hand thread, meaning it tightens clockwise and loosens anti-clockwise. However, the left pedal (non-drive side) has a left-hand (reverse) thread, meaning it tightens anti-clockwise and loosens clockwise. This design is crucial to prevent the pedals from unscrewing themselves while you ride.

What tools do I need to remove bike pedals?

You will typically need a 15mm pedal spanner, which is a thin, long open-ended spanner designed for the wrench flats on most pedals. Alternatively, many modern pedals use a 6mm or 8mm Allen key that inserts into the spindle from behind the crank arm. Penetrating oil can also be very helpful for stuck pedals.

Why are my bike pedals so hard to remove?

Pedals can become very hard to remove if they haven't been touched in a long time, leading to corrosion and dirt seizing the threads. Overtightening during previous installation can also be a factor. The unique threading can also confuse some people, leading them to try turning in the wrong direction.

Can I use a regular spanner instead of a pedal spanner?

A regular 15mm open-ended spanner might work in some cases, but it's often thicker and shorter than a dedicated pedal spanner. This can make it difficult to fit into the narrow gap between the pedal and crank arm, and the reduced leverage can make removing tight pedals much harder and risk slipping.

How tight should I install bike pedals?

Pedals should be installed firmly, but not excessively tight. The general recommendation is around 30-40 Newton-meters (Nm). If you don't have a torque wrench, tighten them until they are snug, then apply a bit more force to ensure they are secure. Always apply anti-seize grease to the threads before installation.

Final Checklist for How To Get Pedals Off A Bike

Before you consider the job complete, run through this quick checklist:

  • Bike Secured: Is your bike stable and safe to work on?
  • Tools Ready: Do you have the correct 15mm pedal spanner or appropriate Allen key, plus penetrating oil and rags?
  • Pedal Identification: Have you correctly identified which pedal is left and which is right?
  • Rotation Understood: Do you clearly remember to turn the right pedal clockwise to loosen, and the left pedal anti-clockwise to loosen? (Or, always turn the spanner handle towards the rear of the bike).
  • Leverage Prepared: Are you positioned to get maximum leverage without putting yourself at risk?
  • Threads Cleaned: Have you cleaned both the pedal spindles and the crank arm threads?
  • Threads Greased (for reinstallation): If you plan to reinstall, have you applied a fresh layer of anti-seize grease to the pedal threads?
  • Waste Disposed: Have you safely disposed of any old grease or oily rags?